The Shift Workers' Coach

All the support guidance & accountability you need to become the happiest, healthiest and most confident version of yourself in ONE programme

The Shift Workers' Coach

All the support guidance & accountability you need to become the happiest, healthiest and most confident version of yourself in ONE programme


Being an ex-shift worker myself, I fully understand how important planning is. Let me arm you with the right tools and programme to set you up for success.

The Missing Piece

It's so easy to get stuck in a rut and let the days run away with themselves. Could my coaching be the missing piece that you're looking for in 2023 moving into 2024?

Members' Area

With me as your coach, you'll have full access to exclusive members' content and a thriving community of likeminded people who are all on the same journey as you.

Be Your Greatest Asset

Most cops want to feel STRONG.

To be able to handle yourself in any given situation.

Maybe you’re worried you’re not strong enough for public order or fire arms?

As coaches, we design gym sessions that will focus on strengthing your weakness.

To make the shift towards a new version of you - one that’s stronger than ever, fitter than you thought possible and bursting with energy.

You’ll go from feeling the added weight everyone in your team is carrying around their necks…

to a true asset to your team.

Someone who’s ready and able to lead from the front.

Setting an example for all your team of how much one person can bring to the table.

And this is going to transfer over to everything outside of work.

With your newfound strength, energy and confidence in who you’ve become.

You’re going to start doing more of what you love and finally feel like you have MORE LIFE 🖤💛

Stay ready


Be a part of a thriving, supportive community

Being part of an online coaching community can provide valuable support, guidance, and resources to help you achieve your goals.

Whether it's for personal development, fitness, career advancement.

With likeminded shift workers in the same boat this enables SWC to relate with you on a personal level to smash your goals!

Results For Life

  • Goal Achievement: here at SWC we can help you define and achieve your goals more effectively.

  • Personal Growth: We can promote self-awareness and personal development.

  • Skill Enhancement: We can help you develop and improve specific skills or abilities.

  • Accountability: We hold you accountable for your actions and progress.

  • Problem Solving: We assist in overcoming challenges and finding solutions.

  • Motivation and Confidence: We provide motivation and support, boosting your confidence.

  • Better Decision-Making: We can help you make informed and wise decisions.

  • Work-Life Balance: We can guide you in balancing various aspects of your life.

  • Improved Relationships: We often address interpersonal skills and relationships.

  • Stress Reduction: We can help manage stress and improve overall well-being.

Who Is The ShiftWorkers Coach?

Meet Grace Cowan

Hey Shift Worker!

Would you like to wake up feeling energised, one to three stone lighter, clear and focused?
Your job takes priority most of the time, which often puts you bottom of the list. Well, that’s in the past. It’s time to start serving number one – YOU. Because, ultimately you need to be at your best all year round, you’re needed to serve and protect. You can only get so far on your own – stop trying to wing it.

I’m Grace, The Shift Workers’ Coach.

I’ve been where you are right now. Passionate about your job but completely lost on how to get your fitness where you need it to be. It took me years of training, frustration, overwhelm and nearly hitting rock bottom to get here.

This programme is what I wish I knew 10 years ago.
This took me a DECADE – but let me fast track you.

Backed by a world class coaching team

We are excited to introduce our coaching team, a group of dedicated professionals who are here to support you on your journey. Each member of our team brings unique expertise and a passion for helping you achieve your goals.

SWC coaches aren’t just coaches, we are ex and current shift workers who understand the daily combat of frontline work.


Exclusive Members Area Packed With Educational Content

Members receive exclusive access to valuable shift work specific content, resources, and expertise that is not available to the general public.

Members can access coaching materials, tools, and resources at their own convenience, which is especially beneficial for those with hectic shift patterns!

Our SWC members area can serve as a hub for ongoing learning and development, promoting continuous improvement.

Our Results

Add something here about what these results signify


"I cannot recommend Grace enough"

Grace has shown me the importance of showing up for myself and making better choices. Grace has kept me accountable and has always been reliable for silly questions. Grace has also given me the foundations which have turned my life around in terms of sleep and habits to abide by I cannot recommend Grace enough for what she has done for my life, as new PC it will help me set the foundations for the rest of my career.” Beth - Response Police Officer


"She also knows when your excuses are b*****!"

"Grace doesn't just talk the talk, she genuinely walks the walk too. She's trained for and competed in her own iron-man event whilst coaching me And her experience having worked shifts front line genuinely mean that she gets it. But she also knows when your excuses are bulls***! 🤣 SWC really does feel like an extension of the TBL family for me, and the banter and support amongst us all is undoubtedly the biggest and best part of training under Grace.”

Tamzin - Dog Handler


"SWC has changed my life"

"I'm living proof that it can be done, SWC has changed my life. it's been a rewire to how I look at life, training, food. The help and support has blown me out the water - you get it."

David - Response Officer

And don't just take my word for it...

Here's what our awesome clients say

"Grace has taught me so much about training, diet and ultimately about myself and it's the best move I ever made. She has taught me to see past my own personal doubts and limitations. Grace has supported me through the highs and the lows, motivated me when I didn’t really want to train and pushed me when I wanted to quit. There’s no quitting with Grace and she has pushed me to succeed. I can’t thank her enough for supporting me through my journey."



Shift Worker

"Grace has helped me change my lifestyle and continue to be healthy. I can eat out and treat myself without feeling guilty or like rubbish. I don't eat takeaways as much and now cook things I love from scratch. I walk and I run. I do weights at home and I'm fitter and stronger due to her coaching. Honestly, I cannot thank her enough. Everyone needs a Grace in their lives. I recommend The Shift Workers' Coach to anyone thinking about taking the steps they need to take."



Shift Worker

"What a woman! She has been an amazing coach for me. She kept me focused, motivated and allowed me to love exercise and dieting in the best way. I lost weight whilst working shifts and Grace understood exactly how difficult that was but kept me going and I’m forever thankful. I'm currently pregnant and look forward to cracking on again and get into the best shape for my baby."



Shift Worker

"Grace is the best coach I could ask for. She always has my back, is an incredible support, and has completely changed my life. She has helped me stay motivated, made me focus on positives instead of negatives, and got me through some huge challenges. Grace teaches you how to balance shift work and self-care. I was initially hesitant to reach out and my only regret is that I didn't sooner."



Shift Worker

Frequently Asked Questions

Some of the questions you might be thinking...

How Does It Work?

This programme is for shift workers who want to increase their confidence, energy, and fitness levels as fast a possible.Sign up and book a consultation Get your tailor-made programme Gain access to our Members’ Area, videos, tutorials, and live training Check in, stay accountable with one-to-one support, and be part of a community of like-minded people

What If I'm New To Shift Work

Even better! I speak to some people who have been doing shift work for up to 15 years and felt like rubbish all that time. By getting ahead now, you’re going to give yourself the best possible start. Longevity in your career and habits to last a life time 

What If I Don't Have The Time?

The shift method is designed to be Flexible around both your shifts and your personal life, only takes up a minimum of 2 hours per week broken up into sessions no longer than an hour, and will actually help you achieve your personal goals.

What If I Can't Commit To Check In On Time?

Our process is simple, yet effective. You don’t even have to set a reminder as it will slide into your emails at the weeknd, and you have until Monday evening to complete 

What If I Have No Gym Experience?

We will built a training programme that is unique to you, that’s going to take you from where you are now... To feeling the fittest, strongest and healthiest version of yourself. Whether you’re a beginner or advanced. We’ve got you covered

Get Our FREE Guide

For Shift Workers Who Desperately Want To Start Feeling More Human Again In A Matter Of Just Days

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