ATTENTION: Shift workers who want to feel human again

ATTENTION: Shift Workers Who Desperately Want To Start Feeling More Human Again In A Matter Of Just Days

Even If You've Tried And Failed In The Past

Jess - Shift Worker

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"I lost weight whilst working shifts"

What a woman! She has been an amazing coach for me. She kept me focused, motivated and allowed me to love exercise and dieting in the best way. I lost weight whilst working shifts and Grace understood exactly how difficult that was but kept me going and I’m forever thankful.

Why This Is The Go-To Method For Shift Workers ... It's What They Should, But Don't Teach You At Training School

Dear Shift Worker:

I know first hand how hard it can be working a demanding job, battling shifts whilst trying get in shape.

It’s one big juggling act and you often feel as though balls are dropping faster than you can catch them.

Don’t worry I get it, it’s exhausting - I've been there.

Your health and fitness isn't in a terrible place, but it's slowly slipping away.

Those annual bleep tests keep coming around and they just aren't getting any easier.

Not to mention running on minimum staff, rest day cancellation and an ever increasing demand.

I know you deserve more and my passion lies in helping you achieve this.

I speak to so many shift workers on a daily basis who are not in a bad place, but want to be better. They know what they need to be doing, but lack the structure of nutrition, training and the missing ingredient...


The Shift Method

The ONLY Dedicated Guide Of It's Kind Specifically For Shift Workers

Christina - Shift Worker

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"Grace is the best coach I could ask for"

Grace is the best coach I could ask for. She has helped me stay motivated, made me focus on positives instead of negatives, and got me through some huge challenges. Grace teaches you how to balance shift work and self-care. I was initially hesitant to reach out and my only regret is that I didn't sooner.

Laura - Shift Worker

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"Life changing"

This has genuinely been life changing.
It's given me my life back!

Download The Shift Method Now!

The ONLY Dedicated Guide Of It's Kind Specifically For Shift Workers

Meet Your Coach

I’m Grace, The Shift Workers’ Coach. I’ve been where you are right now. Passionate about your job but completely lost on how to get your fitness where you need it to be. It took me years of training, frustration, overwhelm and nearly hitting rock bottom to get here.

This guide is what I wish I knew 10 years ago.

This took me a DECADE – but let me fast track you.


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